Your cold and flu survival guide
Monday, 24 May 2021
Brrr, it’s cold outside! Winter is well and truly on its way along with the sniffles and sneezes of cold and flu season. More
Zucchini & Black Bean Quesadillas with Chunky Guacamole
Thursday, 1 April 2021
This veggie quesadilla is a Sprout favourite! It's easy, cheesy, crispy and deliciously golden! Perfect as a snack, appetiser or quick meal! More
Thai Pumpkin Soup
Thursday, 1 April 2021
A Thai twist to a winter staple, this thick and creamy pumpkin soup has a real flavour hit. Packed with aromatic garlic, ginger and lemongrass and blended with creamy coconut milk, this soup is so good you're going to want to lick the bowl clean. More
Pumpkin & Date Scones with Maple Cream
Thursday, 1 April 2021
There's nothing better than a freshly baked scone with a warm cup of tea! These soft, fluffy and perfectly sweet pumpkin and date scones are the perfect morning tea treat, filling your kitchen with the warm, homey scents of sweet autumn spices. More
Pork Meatballs with Creamy Polenta
Thursday, 1 April 2021
Packed full of Italian flavours, these juicy oven-baked pork and fennel meatballs are stirred through a rich and tomato sauce and served on a bed of creamy parmesan polenta. More
Sticky Date Puddings with Butterscotch Sauce
Thursday, 1 April 2021
Delight your tastebuds with these sticky and sweet individual puddings. These fluffy date and walnut puddings are drizzled with hot butterscotch sauce and served with a dollop of rich crème fraiche… do we need to say more? More
Pumpkin & Hazelnut Risotto
Thursday, 1 April 2021
This hearty and healthy pumpkin risotto is a winter warmer that's perfect for those cold and cosy nights! The nuttiness of the hazelnuts andaromatic sage complement this smooth and creamy risotto perfectly! More
Chilli Prawn Linguine
Thursday, 1 April 2021
Turn up the heat with this chilli prawn linguine. With sweet and juicy prawns and plenty of chilli, garlic, lemon and fresh parsley, this pasta dish is certainly not short on flavour. More
Crispy Skin Barramundi with Brown Butter Sauce & Charred Broccoli
Thursday, 1 April 2021
Full of complex flavours and contrasting textures, this dish is just as delicious as it sounds! More
Baked Salmon with Baby Carrots, Pistachios & Salsa Verde
Thursday, 1 April 2021
Jazz up your mid-week dinner menu with this succulent baked salmon. Served with a honey-balsamic roasted carrots, pistachios and a herby, tangy salsa verde, you won't believe this will be on the table in under 20 minutes! More
