We believe that everyone should enjoy delicious, seasonal food. Food should be uncomplicated, wholesome and shared with family and friends. Give our recipes a go and if you like them, we'd love to see you at a class!

Zucchini & Black Bean Quesadillas with Chunky Guacamole

Thursday, 1 April 2021

This veggie quesadilla is a Sprout favourite! It's easy, cheesy, crispy and deliciously golden! Perfect as a snack, appetiser or quick meal! More

Mango & passionfruit sorbet

Thursday, 1 April 2021


Italian Bean Soup

Thursday, 1 April 2021

Loaded with spring veggies, this minestrone-style bean soup is perfect for transitioning from winter to spring! Full of beans, pasta and veggies, this soup is filling, satisfying and delicious! More

Poached Eggs with Avocado, Almond Dukkah & Homemade Flatbread

Sunday, 7 March 2021

This Middle Eastern inspired brunch is a texture explosion with crunchy dukkah, soft avocado and chewy flatbread that is bursting with fresh flavours from feta cheese to spices and zesty lemon. Topped with the perfectly poached egg, this is restaurant quality brunch, at home. More

Lemon & Lime Souffle

Thursday, 4 March 2021

Impress your friends and family with these citrus souffles. They're light and fluffy, sweet and zesty and the perfect way to end any dinner party. More

Barramundi with Pomegranate and Quinoa Tabouli with Yoghurt Herb Sauce

Wednesday, 24 February 2021 /Sprout

A full-flavoured, textural dish with lots of freshness, acidity, creaminess and richness. More