Recipes

We believe that everyone should enjoy delicious, seasonal food. Food should be uncomplicated, wholesome and shared with family and friends. Give our recipes a go and if you like them, we'd love to see you at a class!

Chicken & pumpkin tagine

Wednesday, 10 July 2019 /Sprout

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Thai pumpkin, ginger and coconut soup

Tuesday, 18 June 2019 /Sprout Cooking School

A delicious twist on an old classic that we featured in the Health Partners magazine. More

Zucchini fritters with tomato salad & herbed yoghurt

Saturday, 13 April 2019 /Sprout Cooking School

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Tuna blinis with shaved zucchini & chive creme fraiche

Saturday, 13 April 2019 /Sprout Cooking School

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Honey Pears with Rosemary Orange Custard and Ginger Crumble

Monday, 11 February 2019 /Sprout Cooking School

Infusing hard herbs and the zest of fruits into liquids is a great way to add flavour to a dish with no extra sugar, salt or fat and very little effort! The longer you leave the infusion the stronger the flavour will be. We created this delicious and satisfying dish for our friends at Health Partners. More

Chicken and Snow Pea Pad Thai

Monday, 11 February 2019 /Sprout Cooking School

There’s only six weeks to go before the City-Bay Fun Run. Only six weeks!!! As your training ramps up you need to be thinking more about the food you are eating. Are you eating enough, too much, at the right time? More

Roasted eggplant with chickpea tabouli & salsa verde

Monday, 11 February 2019 /Sprout Cooking School

One of our favourite recipes for a delicious and satisfying vegetarian meal. More

Salmon with Salsa Verde and Fennel and Orange Salad

Monday, 11 February 2019 /Sprout Cooking School

This recipe has loads of flavour and will be on the table in under 15 minutes. This is FAST FOOD! More

Footy Food - Video

Wednesday, 12 September 2018 /Sprout Cooking School

Footy finals are in full swing, so what do you eat when you are watching the big game? More