Recipes & Health Articles

Haloumi with quinoa & grape salad

Wednesday, 14 December 2022


Sweet & Sour Pork

Wednesday, 7 December 2022

Put away the Chinese takeaway menu and learn to make your own healthier, tastier and cheaper sweet and sour pork! Made of mostly pantry staples, this simple meal is the perfect mid-week dinner that will be on the table in no time at all! More

Themis' Seafood Sensations: Baked sumac salmon

Tuesday, 6 December 2022 /Sprout


Crispy Chicken Wings with Slaw and Buttermilk Sauce

Wednesday, 30 November 2022

These crispy oven baked chicken wings are so finger-licking good you'll be looking for any excuse to make them again. More

Sicilian Calamari with torn crouton salad

Wednesday, 23 November 2022 /Sprout


Seared Tuna Nicoise Salad

Wednesday, 9 November 2022

Sprout's take on the French classic, this nicoise salad features freshly seared tuna, perfectly boiled egg and tender baby potatoes finished with anchiovies for the perfect salty pop of flavour! More

Rhubarb frangipane tarts

Wednesday, 5 October 2022