Recipes & Health Articles

What you need to know about gut health

Wednesday, 4 March 2020

The human gut is one of the biggest revelations in nutritional science and medicine in the past 50 years. Health professionals are increasingly recognising the hugely important role that the gut plays in physical and mental health. More

Should I go gluten free?

Tuesday, 3 March 2020


Is the Keto diet good or bad for you?

Wednesday, 5 February 2020

​There are countless diets and healthy eating plans to choose from nowadays, many of which promise big results, but it can be difficult to know which one is best for your health and lifestyle. The Ketogenic diet, also known as the ‘Keto’ diet, has become a very popular eating regimen recently among celebrities, with many jumping on the bandwagon. More

Mango & passion fruit sorbet

Wednesday, 29 January 2020


Detox diets

Thursday, 9 January 2020

To detox or not to detox. Themis Chryssidis, Accredited Practising Dietitian at Sprout Health Studio, gives us the ins and outs of this very popular diet. More