Recipes & Health Articles


Sprout and Flinders University Partnership

Monday, 1 October 2018 /Sprout

Our commitment to healthy food runs deeper than cooking classes and includes our connections with industry and educational institutions. More

Honey Pears with Rosemary Orange Custard and Ginger Crumble

Tuesday, 18 September 2018 /Sprout Cooking School

Infusing hard herbs and the zest of fruits into liquids is a great way to add flavour to a dish with no extra sugar, salt or fat and very little effort! The longer you leave the infusion the stronger the flavour will be. We created this delicious and satisfying dish for our friends at Health Partners. More

Managing your alcohol intake this spring & summer

Sunday, 9 September 2018 /Themis Chryssidis for Health Partners

How to enjoy having a social drink while still keeping your health in mind. More

Vietnamese Prawn Pho

Monday, 27 August 2018 /Sprout Cooking School, Health Partners

We showed the team at Health Partners how to prepare a delicious and seriously quick prawn pho. They loved it! More

Chicken and Snow Pea Pad Thai

Thursday, 2 August 2018 /Sprout Cooking School

There’s only six weeks to go before the City-Bay Fun Run. Only six weeks!!! As your training ramps up you need to be thinking more about the food you are eating. Are you eating enough, too much, at the right time? More

Benefits of Exercise

Thursday, 2 August 2018 /Sprout Health Studio

The benefits of exercise go beyond your waistline! More

Hidden sugar in foods

Thursday, 2 August 2018 /Themis Chryssidis

Unsure about what sugar really is and where it can be found? Themis had a chat to the Health Partners team and clarified all the confusion. Read the article below or check out the Health Partners' website. More

Dark Chocolate and Mandarin Fondant

Tuesday, 1 August 2017 /Sprout Cooking School

This recipe is rich and perfect for a special winter indulgence. It may not be an everyday dessert, but it sure is delicious once in a while! More

Winter Foot Hygiene

Monday, 3 July 2017 /Julia Di Lorenzo