Recipes & Health Articles


Chicken and Snow Pea Pad Thai

Thursday, 2 August 2018 /Sprout Cooking School

There’s only six weeks to go before the City-Bay Fun Run. Only six weeks!!! As your training ramps up you need to be thinking more about the food you are eating. Are you eating enough, too much, at the right time? More

Benefits of Exercise

Thursday, 2 August 2018 /Sprout Health Studio

The benefits of exercise go beyond your waistline! More

Hidden sugar in foods

Thursday, 2 August 2018 /Themis Chryssidis

Unsure about what sugar really is and where it can be found? Themis had a chat to the Health Partners team and clarified all the confusion. Read the article below or check out the Health Partners' website. More

Dark Chocolate and Mandarin Fondant

Tuesday, 1 August 2017 /Sprout Cooking School

This recipe is rich and perfect for a special winter indulgence. It may not be an everyday dessert, but it sure is delicious once in a while! More

Winter Foot Hygiene

Monday, 3 July 2017 /Julia Di Lorenzo


Beat the winter blues

Monday, 12 June 2017 /Julia Di Lorenzo


Lower Back Pain

Friday, 5 May 2017 /Peter Kipreou


Spiced lamb with zucchini salad & tahini yoghurt

Wednesday, 3 May 2017 /Sprout Cooking School

Simple, satisfying and colourful is the best way to describe this easy creation. Enjoy! More

How to meal plan

Thursday, 27 April 2017 /Themis Chryssidis


Does cracking bones cause arthritis?

Wednesday, 5 April 2017 /Sam Millard