6 tips for dealing with fussy eaters
Tuesday, 24 March 2020
We often talk about children being “fussy eaters”. The question is are they being fussy or are they just being kids? Or perhaps worse, are they mimicking their parents? I mean do you love steamed cauliflower? If you had a choice would you eat it every second night? More
How food affects your mood
Tuesday, 24 March 2020
We know that often our mood determines what we eat. For example, if you’re tired you’re more likely to reach for a coffee over water or a high sugar snack instead of avocado on crackers. But, does the food we eat, influence our mood? A growing body of research suggests that it may, and we aren’t just talking about an energy rush from drinking too much red cordial! More
What you need to know about gut health
Wednesday, 4 March 2020
The human gut is one of the biggest revelations in nutritional science and medicine in the past 50 years. Health professionals are increasingly recognising the hugely important role that the gut plays in physical and mental health. More