Recipes & Health Articles

Christmas Special: Emilee's Perfect Pavlova

Friday, 3 December 2021 /Sprout

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Lamb rendang with coconut rice

Thursday, 22 July 2021 /Sprout Cooking School

This dry-style Malaysian curry doesn't hold back on flavour! Slow cooked melt in your mouth lamb is loaded with aromatic spices and served with fragrant coconut rice More

Your cold and flu survival guide

Monday, 24 May 2021

Brrr, it’s cold outside! Winter is well and truly on its way along with the sniffles and sneezes of cold and flu season. More

Zucchini & Black Bean Quesadillas with Chunky Guacamole

Thursday, 1 April 2021

This veggie quesadilla is a Sprout favourite! It's easy, cheesy, crispy and deliciously golden! Perfect as a snack, appetiser or quick meal! More

Cauliflower Macaroni & Cheese

Thursday, 1 April 2021

Who doesn't love mac and cheese? Perfect for kids and adults alike, this deliciously cheesy mac and cheese is packed with extra veg, making it extra nutrious and delicious. It's just like regular mac and cheese, but better! More

Pumpkin & Date Scones with Maple Cream

Thursday, 1 April 2021

There's nothing better than a freshly baked scone with a warm cup of tea! These soft, fluffy and perfectly sweet pumpkin and date scones are the perfect morning tea treat, filling your kitchen with the warm, homey scents of sweet autumn spices. More

Thai Pumpkin Soup

Thursday, 1 April 2021

A Thai twist to a winter staple, this thick and creamy pumpkin soup has a real flavour hit. Packed with aromatic garlic, ginger and lemongrass and blended with creamy coconut milk, this soup is so good you're going to want to lick the bowl clean. More

Apple & Blueberry Crumble with Vanilla Custard

Thursday, 1 April 2021

A good apple crumble is basically a hug in food form. Served with homemade vanilla custard, this apple and berry crumble is the ultimate comfort food to warm you up on a cold winter's night. More

Pork Meatballs with Creamy Polenta

Thursday, 1 April 2021

Packed full of Italian flavours, these juicy oven-baked pork and fennel meatballs are stirred through a rich and tomato sauce and served on a bed of creamy parmesan polenta. More

Sticky Date Puddings with Butterscotch Sauce

Thursday, 1 April 2021

Delight your tastebuds with these sticky and sweet individual puddings. These fluffy date and walnut puddings are drizzled with hot butterscotch sauce and served with a dollop of rich crème fraiche… do we need to say more? More