Recipes & Health Articles

Is the Keto diet good or bad for you?

Wednesday, 5 February 2020

​There are countless diets and healthy eating plans to choose from nowadays, many of which promise big results, but it can be difficult to know which one is best for your health and lifestyle. The Ketogenic diet, also known as the ‘Keto’ diet, has become a very popular eating regimen recently among celebrities, with many jumping on the bandwagon. More

Mango & passion fruit sorbet

Wednesday, 29 January 2020


Detox diets

Thursday, 9 January 2020

To detox or not to detox. Themis Chryssidis, Accredited Practising Dietitian at Sprout Health Studio, gives us the ins and outs of this very popular diet. More

What to eat this Christmas

Thursday, 19 December 2019


So, what exactly is fibre?

Friday, 18 October 2019


Spring clean your fridge

Friday, 13 September 2019