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Welcome to Sprout.

Sprout was established in 2011 as a hands-on, healthy cooking school focused on educating people around how to enjoy fresh healthy and seasonal food every day and highlighting the relationship between food and health.

Since 2011 this innovative and energetic business has expanded to encompass more than cooking classes.  Today Sprout is not only home to Sprout Cooking School, but also Sprout Health Studio, a dynamic, multidisciplinary allied health studio, Sprout Catering, a hassle-free professional food service offering fresh, seasonal and delicious food options for all occasions and Sprout Training, a registered training organisation established to educate food industry around the correct management of dietary requirements.

Our purpose-built kitchen is South Australia's largest, and when we say our classes are 'hands-on', we mean it. A class at Sprout means cooking our recipes from start to finish, learning valuable skills, new techniques and delicious, healthy dishes to add to your repertoire. There's no standing around and watching at Sprout, everyone gets a slice of the action.

Recipes and articles

Managing your alcohol intake this spring & summer

How to enjoy having a social drink while still keeping your health in mind.

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Recipes and articles

Chicken and Snow Pea Pad Thai

There’s only six weeks to go before the City-Bay Fun Run. Only six weeks!!! As your training ramps up you need to be thinking more about the food you are eating. Are you eating enough, too much, at the right time?

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Recipes and articles

Roasted eggplant with chickpea tabouli & salsa verde

One of our favourite recipes for a delicious and satisfying vegetarian meal.

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Recipes and articles

Salmon with Salsa Verde and Fennel and Orange Salad

This recipe has loads of flavour and will be on the table in under 15 minutes. This is FAST FOOD!

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Recipes and articles

Honey Pears with Rosemary Orange Custard and Ginger Crumble

Infusing hard herbs and the zest of fruits into liquids is a great way to add flavour to a dish with no extra sugar, salt or fat and very little effort! The longer you leave the infusion the stronger the flavour will be. We created this delicious and satisfying dish for our friends at Health Partners.

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