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Welcome to Sprout.

Sprout was established in 2011 as a hands-on, healthy cooking school focused on educating people around how to enjoy fresh healthy and seasonal food every day and highlighting the relationship between food and health.

Since 2011 this innovative and energetic business has expanded to encompass more than cooking classes.  Today Sprout is not only home to Sprout Cooking School, but also Sprout Health Studio, a dynamic, multidisciplinary allied health studio, Sprout Catering, a hassle-free professional food service offering fresh, seasonal and delicious food options for all occasions and Sprout Training, a registered training organisation established to educate food industry around the correct management of dietary requirements.

Our purpose-built kitchen is South Australia's largest, and when we say our classes are 'hands-on', we mean it. A class at Sprout means cooking our recipes from start to finish, learning valuable skills, new techniques and delicious, healthy dishes to add to your repertoire. There's no standing around and watching at Sprout, everyone gets a slice of the action.

Recipes and articles

Chicken and Snow Pea Pad Thai

There’s only six weeks to go before the City-Bay Fun Run. Only six weeks!!! As your training ramps up you need to be thinking more about the food you are eating. Are you eating enough, too much, at the right time?

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Recipes and articles

Benefits of Exercise

The benefits of exercise go beyond your waistline!

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Recipes and articles

Hidden sugar in foods

Unsure about what sugar really is and where it can be found? Themis had a chat to the Health Partners team and clarified all the confusion. Read the article below or check out the Health Partners' website.

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Recipes and articles

Dark Chocolate and Mandarin Fondant

This recipe is rich and perfect for a special winter indulgence. It may not be an everyday dessert, but it sure is delicious once in a while!

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Join team Sprout and you will:

  • Receive a free Sprout singlet,
  • Enjoy a cooked breakfast at the finish line, and

To join team Sprout simply click on the link below and follow the prompts. 

When selecting where you would like to pick up your race number from, please select "collect from expo".  Race packs including your race number and singlet will then be picked up from Sprout on September 13 & 14. 

Join Team Sprout!

Donate to Team Sprout and support beyondblue

2018 Westpac City to Bay

Themis and Callum are proud to be the 2018 Westpac City to Bay fun run ambassadors. As most people would be aware we love food, exercise and good health but also having fun with our mates and work colleagues, so the City to Bay is a perfect fit! 

We want as many South Australians of all ages, fitness levels and running experience to take part in the 2018 City to Bay.  You don't need to set a world record, just challenge yourself and have fun doing it!

We will be there, along with many of our family and friends, so join team Sprout, help raise valuable funds for and then enjoy a free breakfast with the team at the finish line.

Let's run together, have fun together and get fit and healthy together!

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