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Welcome to Sprout.

Sprout was established in 2011 as a hands-on, healthy cooking school focused on educating people around how to enjoy fresh healthy and seasonal food every day and highlighting the relationship between food and health.

Since 2011 this innovative and energetic business has expanded to encompass more than cooking classes.  Today Sprout is not only home to Sprout Cooking School, but also Sprout Health Studio, a dynamic, multidisciplinary allied health studio, Sprout Catering, a hassle-free professional food service offering fresh, seasonal and delicious food options for all occasions and Sprout Training, a registered training organisation established to educate food industry around the correct management of dietary requirements.

Our purpose-built kitchen is South Australia's largest, and when we say our classes are 'hands-on', we mean it. A class at Sprout means cooking our recipes from start to finish, learning valuable skills, new techniques and delicious, healthy dishes to add to your repertoire. There's no standing around and watching at Sprout, everyone gets a slice of the action.

Recipes and articles

Your cold and flu survival guide

Brrr, it’s cold outside! Winter has well and truly hit and it’s brought with it a record breaking cold and flu season.

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Recipes and articles

Thai pumpkin, ginger and coconut soup

A delicious twist on an old classic that we featured in the Health Partners magazine.

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Recipes and articles

Keeping healthy this winter

Whilst winter weight gain is common, it is avoidable. Here are some simple tips to help you stay healthy this winter.

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