Recipes & Health Articles Recipes

Raw tuna and avocado cocktail

Wednesday, 8 February 2023 / Topics:

  • Time 10 miutes
  • Serves Serves 4 as a canape
  • Difficulty easyPeasy


300g Sashimi grade tuna, cut into 1cm dice
Juice of 1 lemon
1 Avocado, diced
1 Green chilli, finely chopped
1 Garlic clove, finely grated
¼ Bunch Dill, roughly chopped
2 Tablespoons capers, roughly chopped
1 Baby cos lettuce, leaves separated


    1. Combine tuna and lemon in a small non-reactive bowl. Set aside for 2-3 minutes or until tuna changes colour.
    2. Combine tuna with avocado, chilli, garlic, dill and capers.
    3. Spoon tuna mixture into cos lettuce leaves prior to serving.

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    • Energy 189cal
    • Total Fat 10.1g
    • Sat Fat 2.2g
    • Total Carb 1.0g
    • Sugar 0.9g
    • Sodium 215mg
    • Protein 21.2g
    • Fibre 3.3g