Spring

Zucchini & Black Bean Quesadillas with Chunky Guacamole

Thursday, 1 April 2021

This veggie quesadilla is a Sprout favourite! It's easy, cheesy, crispy and deliciously golden! Perfect as a snack, appetiser or quick meal! More

Cauliflower Macaroni & Cheese

Thursday, 1 April 2021

Who doesn't love mac and cheese? Perfect for kids and adults alike, this deliciously cheesy mac and cheese is packed with extra veg, making it extra nutrious and delicious. It's just like regular mac and cheese, but better! More

Apple & Blueberry Crumble with Vanilla Custard

Thursday, 1 April 2021

A good apple crumble is basically a hug in food form. Served with homemade vanilla custard, this apple and berry crumble is the ultimate comfort food to warm you up on a cold winter's night. More

Pork Meatballs with Creamy Polenta

Thursday, 1 April 2021

Packed full of Italian flavours, these juicy oven-baked pork and fennel meatballs are stirred through a rich and tomato sauce and served on a bed of creamy parmesan polenta. More

Sticky Date Puddings with Butterscotch Sauce

Thursday, 1 April 2021

Delight your tastebuds with these sticky and sweet individual puddings. These fluffy date and walnut puddings are drizzled with hot butterscotch sauce and served with a dollop of rich crème fraiche… do we need to say more? More

Chilli Prawn Linguine

Thursday, 1 April 2021

Turn up the heat with this chilli prawn linguine. With sweet and juicy prawns and plenty of chilli, garlic, lemon and fresh parsley, this pasta dish is certainly not short on flavour. More

Crispy Skin Barramundi with Brown Butter Sauce & Charred Broccoli

Thursday, 1 April 2021

Full of complex flavours and contrasting textures, this dish is just as delicious as it sounds! More

Baked Salmon with Baby Carrots, Pistachios & Salsa Verde

Thursday, 1 April 2021

Jazz up your mid-week dinner menu with this succulent baked salmon. Served with a honey-balsamic roasted carrots, pistachios and a herby, tangy salsa verde, you won't believe this will be on the table in under 20 minutes! More

Sweet & Sour Pork

Thursday, 1 April 2021

Put away the Chinese takeaway menu and learn to make your own healthier, tastier and cheaper sweet and sour pork! Made of mostly pantry staples, this simple meal is the perfect mid-week dinner that will be on the table in no time at all! More

Quick Beef Pho

Thursday, 1 April 2021

Our cheats version of the Vietnamese classic is jam-packed with all your favourite salty, savoury and spicy flavours but prepared in a fraction of the time! More