Is the Keto diet good or bad for you?
Wednesday, 5 February 2020
There are countless diets and healthy eating plans to choose from nowadays, many of which promise big results, but it can be difficult to know which one is best for your health and lifestyle. The Ketogenic diet, also known as the ‘Keto’ diet, has become a very popular eating regimen recently among celebrities, with many jumping on the bandwagon. More
Detox diets
Thursday, 9 January 2020
To detox or not to detox. Themis Chryssidis, Accredited Practising Dietitian at Sprout Health Studio, gives us the ins and outs of this very popular diet. More