Recipes & Health Articles

Chilli Prawn Linguine

Thursday, 1 April 2021

Turn up the heat with this chilli prawn linguine. With sweet and juicy prawns and plenty of chilli, garlic, lemon and fresh parsley, this pasta dish is certainly not short on flavour. More

Crispy Skin Barramundi with Brown Butter Sauce & Charred Broccoli

Thursday, 1 April 2021

Full of complex flavours and contrasting textures, this dish is just as delicious as it sounds! More

Baked Salmon with Baby Carrots, Pistachios & Salsa Verde

Thursday, 1 April 2021

Jazz up your mid-week dinner menu with this succulent baked salmon. Served with a honey-balsamic roasted carrots, pistachios and a herby, tangy salsa verde, you won't believe this will be on the table in under 20 minutes! More

Sweet & Sour Pork

Thursday, 1 April 2021

Put away the Chinese takeaway menu and learn to make your own healthier, tastier and cheaper sweet and sour pork! Made of mostly pantry staples, this simple meal is the perfect mid-week dinner that will be on the table in no time at all! More

Quick Beef Pho

Thursday, 1 April 2021

Our cheats version of the Vietnamese classic is jam-packed with all your favourite salty, savoury and spicy flavours but prepared in a fraction of the time! More

Pear & Ginger Upside Down Cake

Monday, 22 March 2021

Get warm and cosy with this afternoon tea treat. With sticky, caramelised pears nestled atop a perfectly-spiced ginger cake, this simple cake will make even the most inexperienced cooks look like a gourmet chef. Best accompanied by a cuppa and a few close friends! More

Poached Eggs with Avocado, Almond Dukkah & Homemade Flatbread

Sunday, 7 March 2021

This Middle Eastern inspired brunch is a texture explosion with crunchy dukkah, soft avocado and chewy flatbread that is bursting with fresh flavours from feta cheese to spices and zesty lemon. Topped with the perfectly poached egg, this is restaurant quality brunch, at home. More

Grilled Chicken Mango Salad with Nahm Jim

Friday, 27 November 2020 /Sprout

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Eat to Beat High Cholesterol

Wednesday, 9 September 2020 /Sprout Health Studio

In 2017-18 , 1.5 million Australians had high cholesterol – a major risk factor for heart disease. We’ve all heard of cholesterol is “bad for us”, but what exactly is it and how can we keep our levels in check? More