Recipes & Health Articles

Your cold and flu survival guide

Wednesday, 10 July 2019 /Sprout

Brrr, it’s cold outside! Winter has well and truly hit and it’s brought with it a record breaking cold and flu season. More

Chicken & pumpkin tagine

Wednesday, 10 July 2019 /Sprout


Thai pumpkin, ginger and coconut soup

Tuesday, 18 June 2019 /Sprout Cooking School

A delicious twist on an old classic that we featured in the Health Partners magazine. More

Keeping healthy this winter

Wednesday, 29 May 2019 /Sprout Helath Studio

Whilst winter weight gain is common, it is avoidable. Here are some simple tips to help you stay healthy this winter. More

The National Health Star Rating - do you know what the stars mean?

Sunday, 14 April 2019 /Sprout Health Studio

The national Health Star Rating system has been in place for almost five years, but do you know how it works? More

Zucchini fritters with tomato salad & herbed yoghurt

Saturday, 13 April 2019 /Sprout Cooking School


Tuna blinis with shaved zucchini & chive creme fraiche

Saturday, 13 April 2019 /Sprout Cooking School


Preventing Dehydration

Tuesday, 19 February 2019 /Sprout Health Studio

Keeping hydrated during the summer heat More

Honey Pears with Rosemary Orange Custard and Ginger Crumble

Monday, 11 February 2019 /Sprout Cooking School

Infusing hard herbs and the zest of fruits into liquids is a great way to add flavour to a dish with no extra sugar, salt or fat and very little effort! The longer you leave the infusion the stronger the flavour will be. We created this delicious and satisfying dish for our friends at Health Partners. More