Recipes & Health Articles

Keeping healthy this winter

Wednesday, 29 May 2019 /Sprout Helath Studio

Whilst winter weight gain is common, it is avoidable. Here are some simple tips to help you stay healthy this winter. More

The National Health Star Rating - do you know what the stars mean?

Sunday, 14 April 2019 /Sprout Health Studio

The national Health Star Rating system has been in place for almost five years, but do you know how it works? More

Zucchini fritters with tomato salad & herbed yoghurt

Saturday, 13 April 2019 /Sprout Cooking School

More

Tuna blinis with shaved zucchini & chive creme fraiche

Saturday, 13 April 2019 /Sprout Cooking School

More

Preventing Dehydration

Tuesday, 19 February 2019 /Sprout Health Studio

Keeping hydrated during the summer heat More

Honey Pears with Rosemary Orange Custard and Ginger Crumble

Monday, 11 February 2019 /Sprout Cooking School

Infusing hard herbs and the zest of fruits into liquids is a great way to add flavour to a dish with no extra sugar, salt or fat and very little effort! The longer you leave the infusion the stronger the flavour will be. We created this delicious and satisfying dish for our friends at Health Partners. More

Benefits of Exercise

Monday, 11 February 2019 /Sprout Health Studio

The benefits of exercise go beyond your waistline! More

Managing your alcohol intake this spring & summer

Monday, 11 February 2019 /Themis Chryssidis for Health Partners

How to enjoy having a social drink while still keeping your health in mind. More

Chicken and Snow Pea Pad Thai

Monday, 11 February 2019 /Sprout Cooking School

There’s only six weeks to go before the City-Bay Fun Run. Only six weeks!!! As your training ramps up you need to be thinking more about the food you are eating. Are you eating enough, too much, at the right time? More