Zucchini & Black Bean Quesadillas with Chunky Guacamole
Thursday, 1 April 2021
This veggie quesadilla is a Sprout favourite! It's easy, cheesy, crispy and deliciously golden! Perfect as a snack, appetiser or quick meal! More
Thai Pumpkin Soup
Thursday, 1 April 2021
A Thai twist to a winter staple, this thick and creamy pumpkin soup has a real flavour hit. Packed with aromatic garlic, ginger and lemongrass and blended with creamy coconut milk, this soup is so good you're going to want to lick the bowl clean. More
Pork Meatballs with Creamy Polenta
Thursday, 1 April 2021
Packed full of Italian flavours, these juicy oven-baked pork and fennel meatballs are stirred through a rich and tomato sauce and served on a bed of creamy parmesan polenta. More
Chilli Prawn Linguine
Thursday, 1 April 2021
Turn up the heat with this chilli prawn linguine. With sweet and juicy prawns and plenty of chilli, garlic, lemon and fresh parsley, this pasta dish is certainly not short on flavour. More
Crispy Skin Barramundi with Brown Butter Sauce & Charred Broccoli
Thursday, 1 April 2021
Full of complex flavours and contrasting textures, this dish is just as delicious as it sounds! More
Baked Salmon with Baby Carrots, Pistachios & Salsa Verde
Thursday, 1 April 2021
Jazz up your mid-week dinner menu with this succulent baked salmon. Served with a honey-balsamic roasted carrots, pistachios and a herby, tangy salsa verde, you won't believe this will be on the table in under 20 minutes! More
Quick Beef Pho
Thursday, 1 April 2021
Our cheats version of the Vietnamese classic is jam-packed with all your favourite salty, savoury and spicy flavours but prepared in a fraction of the time! More
