Sardine's on Toast with Zucchini & Goat's Curd

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Thursday, 15 October 2026 / Topics:

Ingredients: (Serves 4)

150g Goat’s curd

Zest and juice of 1 lemon

¼ Bunch of dill, finely chopped

Pinch of black pepper

1 Zucchini, cut into ribbons using a peeler

2 Yellow squash, cut into ribbons using a peeler

½ Bunch of mint, leaves picked

1 Tablespoon olive oil

8 Sardines, cleaned, head removed

2 Tablespoons capers

4 Thick slices sourdough

Method:

1. Combine goat’s curd, lemon zest, dill and pepper in a small bowl.

2. Combine zucchini, squash, mint and lemon juice in a medium bowl.

3. Heat oil a large frying pan over high heat. Add sardines and cook for 1-2 minutes each side or until golden

and cooked through. Add capers for the last minute of cooking. Set sardines and capers aside.

4. Return pan to the heat, add sourdough and toast for 1-2 minutes each side or until lightly charred.

To serve, spread goat’s curd mixture over sourdough. Top with sardines, capers and zucchini salad.

Sardine's on Toast with Zucchini & Goat's Curd

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