Wednesday, 11 March 2020 / Topics:

  • Time 20 minutes
  • Serves 4
  • Difficulty easyPeasy

Ingredients:

6 Figs, quartered
1 Tablespoon brown sugar
150mL Thickened cream
1 Teaspoon vanilla bean extract
1 Cup reduced-fat Greek yoghurt
1 Tablespoon honey
2 Tablespoons gluten-free flour
1 Tablespoon caster sugar
¼ Teaspoon ground cinnamon
⅓ Cup walnuts, crumbled into small pieces by hand
2 Teaspoons olive oil

 Method:

  • Preheat oven to 200oC. Line a tray with baking paper. Place figs onto the tray (cut side up) and top each with a little brown sugar. Transfer to the oven and cook for 10-15 minutes or until tender but not completely falling apart.
  • Meanwhile, whip cream and vanilla to firm peaks. In a second bowl, use a spatula to beat together yoghurt and honey. Fold the cream and yoghurt mixtures together until well combined.
  • Rub together flour, sugar, cinnamon, walnuts and oil in a small bowl. Tip mixture into a dry frying pan and cook over medium-high heat, stirring, until golden and fragrant.
  • Serve figs with yoghurt mousse and walnut crumble.

 

 

 

  • Energy 1605kJ (382cal)
  • Total Fat 24.3g
  • Sat Fat 10.5g
  • Total Carb 30.9g
  • Sugar 26.1g
  • Sodium 126mg
  • Protein 8.2g
  • Fibre 4.5g