Tuesday, 4 April 2023 / Topics:
- Serves 4
- Difficulty simple
Ingredients: (Serves 4)
180g Soba noodles
2 Teaspoons sesame oil
2 Spring onions, thinly sliced
1 Lebanese cucumber, thinly sliced
1 Avocado, diced
1 Cup frozen edamame, defrosted
Juice of 1 lime
Thumb-sized piece of ginger, finely grated
1 Tablespoon brown sugar
2 Tablespoons mirin
2 Tablespoons soy sauce
1 Tablespoon olive oil
4x 150g Salmon fillets, skin on
½ Bunch of coriander, leaves picked
Method:
1. Bring a large saucepan of water to the boil. Boil soba noodles for 2-3 minutes or until tender. Drain well and transfer to a large bowl. Mix through sesame oil to prevent noodles from sticking together. Set aside to cool.
2. Combine spring onions, cucumber, avocado and edamame in a large bowl. Stir through cooled soba noodles and lime juice and toss to coat.
3. Stir ginger, brown sugar, mirin and soy sauce together in a small bowl.
4. Heat olive oil in a large frying pan over medium-high heat. Add salmon skin-side down and cook for 3-4 minutes or until skin is golden and crisp. Turn and seal the flesh side for one minute. Pour in teriyaki marinade and cook for a further 2-3 minutes or until salmon is done to your liking.
5. Divide soba noodles salad and salmon between serving bowls. Pour over remaining teriyaki sauce from the pan and garnish with coriander leaves.
- Energy 745cal
- Total Fat 41.3g
- Sat Fat 8.0g
- Total Carb 46.1g
- Sugar 10.8g
- Sodium 1130mg
- Protein 44.3g
- Fibre 8.9g
