Wednesday, 30 November 2022 / Topics:
Ingredients: (Serves 4)
1kg chicken wings
1 tablespoon smoked paprika
2 heaped teaspoons baking powder
pinch of salt
½ cup reduced-fat Greek yoghurt
¼ cup buttermilk
1 tablespoon Dijon mustard
small handful chives, finely chopped
1 garlic clove, finely grated
zest and juice of 1 lemon
2 baby cos, leave separated
4 radishes, thinly sliced
2 celery stalks, thinly sliced on an angle
2 spring onion, thinly sliced on an angle
1 green apple, julienned
Method:
1. Preheat oven to 120°C (fan-forced). Combine chicken wings, paprika, baking powder and salt in a large bowl. Toss until evenly coated. Arrange chicken wings on a lined baking tray and bake for 30 minutes. Increase oven to 220°C (fan-forced) and bake for a further 30-40 minutes or until chicken wings are golden and crispy.
2. To make the buttermilk sauce, combine Greek yoghurt, buttermilk, mustard, chives, garlic and lemon zest in a small bowl.
3. Combine cos leaves, radish, celery, spring onion, apple and lemon juice in a large bowl. Toss to coat.
4. Serve chicken wings alongside slaw and buttermilk dipping sauce.
- Energy 640 cal
- Total Fat 45.2g
- Sat Fat 13.9g
- Total Carb 10.8g
- Sugar 9.8g
- Sodium 488mg
- Protein 45.1g
- Fibre 4.5g
