$2.99
A seasonal twist on a party favourite, these pumpkin, spinach and feta filo triangles are cheesy, gooey and melty on the inside and crisp and crunchy on the outside. Perfect for lunch, dinner or anytime in between!
Stay up to date
Join our Sprout mailing list to stay up to date with special offers, new cooking classes and events.
Delivery Zones
Zone 1- Adelaide
- Adelaide Airport
- Albert Park
- Alberton
- Allenby Gardens
- Angle Park
- Ascot Park
- Ashford
- Athol Park
- Beaumont
- Belair
- Beulah Park
- Beverley
- Black Forest
- Blair Athol
- Blair Athol West
- Bowden
- Broadview
- Brompton
- Brooklyn Park
- Burnside
- Camden Park
- Cheltenham
- Clapham
- Clarence Gardens
- Clarence Park
- Clovelly Park
- College Park
- Collinswood
- Colonel Light Gardens
- Cowandilla
- Croydon
- Croydon Park
- Croydon Park South
- Cumberland Park
- Daw Park
- Devon Park
- Dudley Park
- Dulwich
- Eastwood
- Edwardstown
- Enfield Plaza
- Erindale
- Evandale
- Everard Park
- Felixstow
- Ferryden Park
- Findon
- Firle
- Fitzroy
- Flinders Park
- Flinders University
- Forestville
- Frewville
- Fulham
- Fulham Gardens
- Fullarton
- Gilberton
- Glandore
- Glen Osmond
- Glenelg
- Glenelg East
- Glenelg North
- Glenelg South
- Glengowrie
- Glenside
- Glenunga
- Glynde
- Goodwood
- Grange
- Greenacres
- Hackney
- Hampstead Gardens
- Hawthorn
- Hazelwood Park
- Heathpool
- Hectorville
- Hendon
- Henley Beach
- Henley Beach South
- Highgate
- Hilton
- Hindmarsh
- Hyde Park
- Joslin
- Kensington
- Kensington Gardens
- Kensington Park
- Kent Town
- Kent Town
- Keswick
- Kidman Park
- Kilburn
- Kilkenny
- Kings Park
- Kingswood
- Kirkcaldy
- Klemzig
- Kurralta Park
- Leabrook
- Linden Park
- Lockleys
- Lower Mitcham
- Lynton
- Magill
- Magill North
- Magill South
- Malvern
- Manningham
- Marden
- Marion
- Marleston
- Marryatville
- Maylands
- Medindie
- Medindie Gardens
- Melrose Park
- Mile End
- Mile End South
- Millswood
- Mitcham
- Mitchell Park
- Morphettville
- Mount Osmond
- Myrtle Bank
- Nailsworth
- Netherby
- Netley
- North Adelaide
- North Brighton
- North Plympton
- Norwood
- Norwood South
- Novar Gardens
- Ovingham
- Panorama
- Park Holme
- Parkside
- Pasadena
- Payneham
- Payneham South
- Pennington
- Plympton
- Plympton Park
- Prospect
- Prospect East
- Prospect West
- Queenstown
- Regency Park
- Regency Park
- Renown Park
- Richmond
- Ridleyton
- Rose Park
- Rosslyn Park
- Royal Park
- Royston Park
- Seaton
- Seaton North
- Sefton Park
- Somerton Park
- South Plympton
- Springfield
- St Clair
- St Georges
- St Marys
- St Morris
- St Peters
- Stepney
- Stonyfell
- Tennyson
- Thebarton
- Thorngate
- Toorak Gardens
- Torrens Park
- Torrensville
- Torrensville Plaza
- Tranmere
- Tranmere North
- Trinity Gardens
- Tusmore
- Underdale
- Unley
- Unley Park
- Urrbrae
- Vale Park
- Walkerville
- Warradale
- Warradale North
- Waterfall Gully
- Wattle Park
- Wayville
- Welland
- West Beach
- West Croydon
- West Hindmarsh
- West Lakes
- West Richmond
- Westbourne Park
- Woodville
- Woodville Gardens
- Woodville North
- Woodville Park
- Woodville South
- Woodville West
- Athelstone
- Auldana
- Banksia Park
- Bedford Park
- Bellevue Heights
- Birkenhead
- Blackwood
- Bolivar
- Brahma Lodge
- Brighton
- Brown Hill Creek
- Campbelltown
- Cavan
- Clearview
- Darlington
- Dernancourt
- Dover Gardens
- Dry Creek
- Eden Hills
- Enfield
- Ethelton
- Exeter
- Fairview Park
- Gepps Cross
- Gilles Plains
- Gillman
- Glanville
- Glenalta
- Golden Grove
- Green Fields
- Greenhill
- Gulfview Heights
- Hawthorndene
- Highbury
- Hillcrest
- Holden Hill
- Hope Valley
- Hove
- Ingle Farm
- Kilburn North
- Largs Bay
- Leawood Gardens
- Mansfield Park
- Mawson Lakes
- Modbury
- Modbury Heights
- Modbury North
- New Port
- Newton
- Northfield
- Northgate
- Oakden
- Oaklands Park
- Ottoway
- Para Hills
- Para Hills West
- Para Vista
- Paradise
- Parafield
- Parafield Gardens
- Paralowie
- Peterhead
- Pooraka
- Port Adelaide
- Redwood Park
- Ridgehaven
- Rosewater
- Rosewater East
- Rostrevor
- Salisbury
- Salisbury Downs
- Salisbury East
- Salisbury Heights
- Salisbury Plain
- Salisbury South
- Seacliff
- Seacliff Park
- Seacombe Gardens
- Seacombe Heights
- Seaview Downs
- Semaphore
- Semaphore Park
- Semaphore South
- Skye
- South Brighton
- St Agnes
- Sturt
- Surrey Downs
- Tea Tree Gully
- Teringie
- Valley View
- Walkley Heights
- West Lakes Shore
- Windsor Gardens
- Wingfield
- Woodforde
- Wynn Vale
Sign up to our mailing list to hear about upcoming events, classes, promotions and much more.
Subscribe Now
No thanks