At Sprout we are committed to ensuring we manage all dietary requirements as professionally, thoroughly and respectfully as possible. We believe every person has the right to enjoy a meal safely and confidently with their friends and family.

With every Sprout at Home recipe you receive a detailed recipe and a dietary requirement substitution matrix highlighting which ingredients are not suitable for common allergens, coeliac disease, common intolerances and also common personal preference diets.

However, without speaking to everyone who directly consumes our recipes it is hard to manage everyone's dietary requirements.  So, in addition to accurate recipes and dietary requirement matrices we also list on our website (below) all of the compound ingredients (ingredients that contain one or more ingredient e.g soy sauce), and their brands, that we use regularly in our Sprout at Home recipes.  This means if you ever need a little more information about a specific ingredient you can look at an image of the product packet and the ingredient panel and collect all the information you need. This is just one way we are helping individuals with a dietary requirement enjoy a little peace of mind.

Chicken stock

Product: Chicken stock

Brand: House made at Sprout

Ingredients: Chicken bones, water, brown onion, carrot, celery, garlic, thyme, parsley, bay leaf, star anise, black peppercorn.

Allergens: -

Date reviewed: May 2020

Chilli sauce

Product: Sriracha hot chilli sauce

Brand: Huy Fong

Ingredients: Chilli (83.23%), sugar, salt, garlic (3.60%), acetic acid, potassium sorbate and sodium bisulfate as preservatives, xanthan gum 

Allergens: -

Date reviewed: April 2020

Coconut yoghurt

Product: Coconut yoghurt

Brand: Cocobella

Ingredients: Coconut yoghurt (water, coconut milk, native starch, tapioca syrup, carob bean paste, agar, yoghurt cultures and probiotics).

Allergens: May contain traces of almonds.

Date reviewed: April 2020

Dark chocolate

Product: Tuscany buttons - premium dark chocolate

Brand: Cadbury

Ingredients: Sugar, vegetable fat, cocoa powder, milk solids, emulsifiers (soy lecithin, 476, 492), flavour. 

Allergens: Contains milk and soy. May contain traces of peanuts and tree nuts.  

Date reviewed: April 2020

Dijon mustard

Product: Dijon mustard

Brand: Masterfoods

Ingredients: Water, mustard seed 18%, salt, sugar, food acid (acetic), turmeric

Allergens: Manufactured on equipment that processes peanuts

Date reviewed: April 2020

Feta cheese

Product: Traditional fetta cheese

Brand: Lemnos

Ingredients: Pasteurised cow’s milk, salt, lactic cultures, microbial (non-animal) rennet.

Allergens: Milk. May contain peanuts and tree nuts (almonds).

Date reviewed: May 2020

Fish sauce

Product: Premium fish sauce

Brand: Megachef

Ingredients: Anchovy (72%), sea salt (25%), sugar (2%), fructose (1%)   

Allergens: Fish

Date reviewed: April 2020

Gluten free plain flour

Product: Gluten free plain flour

Brand: Orgran

Ingredients: Maize starch, rice flour, tapioca starch, rice bran, thickener (vegetable gym: guar gum)

Allergens: -

Date reviewed: April 2020

Greek yoghurt

Product: Greek yoghurt

Brand: Fleurieu Milk Company

Ingredients: Full cream milk, skim milk powder, cream, pectin (440), starter culture. 

Allergens: Milk

Date reviewed: April 2020

Kalamata olives

Product: Kalamata olives

Brand: House made at Sprout

Ingredients: Kalamata olives, extra virgin olive oil, rosemary, orange peel, garlic, cinammon quill, star anise


Date reviewed: April 2020

Kecap Manis

Product: Kecap Manis (sweet soy sauce)

Brand: ABC

Ingredients: Palm sugar, sugar, soy extract (11%) (water, salt, soybean, wheat), water, salt, colour (150a), preservatives (211, 233), acidity regulator (330), stabiliser (415)

Allergens: Soy, wheat

Date reviewed: April 2020

Lactose free cream

Product: Zymil lactose free cream

Brand: Pauls

Ingredients: Cream, skim milk, milk solids, gelatin, stabiliser (407a), emulsifier (471), enzyme (lactase)

Allergens: Milk.

Date reviewed: April 2020

Lactose free cream cheese

Product: Lactose free cream cheese

Brand: Philadelphia

Ingredients: Milk, cream (from milk), milk solids, salt, vegetable gum (locust bean), enzymes (contains lactase), starter culture. Contains milk solids 44%

Allergens: Milk.

Date reviewed: April 2020

Lactose free Greek yoghurt

Product: Lactose free Greek yoghurt

Brand: Farmers Union

Ingredients: Milk, milk solids, cream, enzyme (lactase), yoghurt cultures.

Allergens: Milk.

Date reviewed: April 2020


Product: Mirin

Brand: Hinode

Ingredients: Glucose syrup (gluocse, dextrose), glucose, rice, alcohol (approx. 14%), koji (rice, yeast).

Allergens: - 

Date reviewed: April 2020

Oyster sauce

Product: Oyster sauce

Brand: Maggi

Ingredients: Water, sugar, salt, thickener (1422), oyster extract (3%), soya beans, flavour enhancer (621), hydrolysed vegetable protein (maize), colour (150c), food acid (330), preservative (202), vegetable gum (415)

Allergens: Shellfish (oyster), soy

Date reviewed: April 2020

Panko breadcrumbs

Product: Panko breadcrumbs 

Brand: Obento

Ingredients: Wheat flour, yeast, salt, palm oil, glucose, bread improver [contains malt, seaweed powder, isolated soy protein], dough conditioner (ascorbic acid)

Allergens: Wheat (gluten), malt (barley) and s0y

Date reviewed: April 2020

Peanut butter

Product: Peanut butter

Brand: Sanitarium

Ingredients: Roasted peanuts (90%), sugar, vegetable oils, salt, stabiliser (mono and diglycerides).

Allergens: Peanuts.

Date reviewed: May 2020

Reduced fat cream cheese

Product: Light spreadable cream cheese

Brand: Philadelphia

Ingredients: Milk, skim milk, cream (from milk), milk solids, salt, vegetable gums (412, 410), starter culture, enzymes. Contains milk solids 27%. 

Allergens: Milk

Date reviewed: April 2020

Sesame oil

Product: Sesame oil

Brand: Hong Gong

Ingredients: Sesame oil, soybean oil.

Allergens: Contains sesame and soy. May contain traces of peanuts and other nuts.

Date reviewed: April 2020

Reduced-fat ricotta

Product: Reduced-fat ricotta

Brand: La Casa Del Formaggio

Ingredients: Whey (from milk), pasteurised cow's milk, salt, citric acid.      

Allergens: Milk

Date reviewed: April 2020

Sherry vinegar

Product: Sherry vinegar

Brand: Solera 77

Ingredients: Sherry vinegar, contains sulfites E-224, dye: E-150d

Allergens: -

Date reviewed: April 2020

Soba noodles

Product: Soba noodles

Brand: Hakubaku

Ingredients: Organic wheat flour (%69), organic buckwheat flour (29%), salt (2%), water.

Allergens: Contains wheat. Manufactured on shared equipment with soy, egg, buckwheat.

Date reviewed: April 2020

Soy sauce

Product: Gluten free soy sauce

Brand: Kikkoman

Ingredients: Water, soybeans (20%), rice, salt. Contains 3.2% alcohol v/v, from the natural brewing process

Allergens: Soy

Date reviewed: April 2020


Product: Polenta

Brand: McKenzie's Foods

Ingredients: Polenta.

Allergens: May contain gluten and soy.

Date reviewed: May 2020

Puff pastry

Product: Frozen puff pastry

Brand: Pampas

Ingredients: Wheat flour, water, margarine [vegetable oil, water, salt, emulsifiers (471, soy lecithin), food acid (330), antioxidant (306), colour (160a)], salt, food acids (300, 330).

Allergens: Wheat, soy.

Date reviewed: May 2020.


Product: Tahini

Brand: Gaganis

Ingredients: Ground sesame seeds.

Allergens: May contain traces of seeds and nuts.

Date reviewed: May 2020

Tamarind paste

Product: Tamarind paste

Brand: Pantainorasingh brand

Ingredients: Tamarind (56%), water, acidity regulator (citric acid: E330)

Allergens: -

Date reviewed: April 2020

Vanilla bean extract

Product: Vanilla bean extract

Brand: House made at Sprout

Ingredients: Sugar, vanilla bean

Allergens: - 

Date reviewed: April 2020

Vegetable stock

Product: Vegetable stock

Brand: House made at Sprout

Ingredients: Water, brown onion, carrot, celery, garlic, thyme, parsley, bay leaf, star anise, black peppercorn

Allergens: - 

Date reviewed: May 2020

Wheat tortillas

Product: Wheat tortillas

Brand: Mission

Ingredients: Wheat flour (59%), (thiamine, folic acid), water, vegetable oil [antioxidant (320)], sugar, mineral salts (500, 450), iodised salt, vegetable gums (412, 466), acidity regulator (297), emulsifier (471), preservatives (282, 200), yeast

Allergens: Gluten (wheat) and soy 

Date reviewed: April 2020

White corn tortillas

Product: White corn tortillas

Brand: Mission

Ingredients: Corn Flour (62%)[Acidity Regulator (297),Vegetable Gum (466), Preservatives (202,282)], Water, Acidity Regulator (297), Vegetable Gums (412,466), Flavour.

Allergens: - 

Date reviewed: April 2020

Wholegrain bread rolls

Product: Wholegrain lunch bread rolls

Brand: Woolworths

Ingredients: Wheat Flour, Water, Grains (20%) (Kibbled Rye, Purple Wheat, Oats,Kibbled Barley), Wholegrain Wheat Flour (5%), Wheat Gluten, Yeast, Iodised Salt, Seeds (Linseed, Canola),Vegetable Oils (Contains Palm, Canola), Vitamins (Thiamin, Folate).

Allergens: Contains wheat. May contain traces of Egg, Milk, Peanuts, Soybeans, Sesame Seeds, Tree Nuts, Sulphites.

Date reviewed: May 2020

Mozarella cheese

Product: Mozzarella shredded cheese

Brand: Devondale

Ingredients: Cheese (milk, salt, start culture, enzyme [non-animal rennet]), anti-caking agent (460), preservative (200). 

Allergens: Contains milk.

Date reviewed: May 2020