How long will I have access to my online class?

Once enrolled in a Sprout at Home online cooking class you will have unlimited access. That means you can view the recipe and cooking demonstration as many times as you like!

What’s included in my online cooking class?

Each online cooking class includes a delicious recipe and equipment list, a dietary requirement matrix (to help you make substitutions for dietary requirements), an online demonstration, as well as tips and tricks to help you cook like a pro. Plus at the end of the class you will have a quick, easy, healthy and of course delicious dish to add to your cooking repertoire!

What ingredients will I need?

You will be provided with the recipe and ingredients list when you enrol in a new course. Alternatively, we can deliver all the ingredients you need straight to your front doorstep so you don’t even have to leave the house!

What equipment will I need?

All the equipment you will need is listed on the recipe. We try to limit equipment to that which you probably already have on hand, so hopefully you won’t need to go and spend any money on expensive equipment or utensils. Of course if you ever need advice around what to buy or look for we are here to help!

What if I have a dietary requirement?

At Sprout we take the management of dietary requirements very seriously.  We believe that everyone should be able to enjoy a meal with their friends and family without the fear of falling ill, or worse. All of our recipes come with a dietary requirement matrix which provides you with recommended substitutes (as well as relevant changes to the recipe’s method) for common allergens, gluten and personal preference diets such as vegetarian.

If you order ingredients from Sprout, during the payment process you will be asked if you have any dietary requirements we need to be aware of.  We will then ensure we send appropriate substitutes to meet your dietary needs and if you need a little bit more information about a specific ingredient, we also list on our website all of the compound ingredients (ingredients that contain one or more ingredients), and their brands, that we use in our Sprout at Home recipes. 

Also, Sprout is a Dietary Hawk Certified venue meaning our business has systems in place to manage dietary requirements and our staff have completed Dietary Hawk dietary requirement management training.

Do I need any experience or qualifications?

No, you don’t need any experience of qualifications to do one of our online classes. Just a willingness to learn and have fun!

Do you offer refunds?

Unfortunately we do not offer refunds. 
For more information regarding refunds please see our Terms and Conditions.

Can I use a Sprout voucher for Sprout at Home?


Sprout vouchers can easily be used to purchase ingredient packs for Sprout at Home meals via the Sprout website. Simply enter your voucher code at checkout.

To redeem a voucher on Sprout at Home online cooking classes, please call us on (08) 8443 4343 or email and we'll get back to you within one business day. 

What's included in a Sprout ingredient pack?

Ingredient packs contain all the pre-measured ingredients you will need to cook your Sprout at Home meal except for every day ingredients that you will likely already have on hand such as olive oil, salt, pepper and milk. A hard copy of the recipe will also be included in your pack. 

Sprout at Home online cooking classes where you can watch and cook along with our demonstrations are an additional fee and can be purchased for a small additional fee via the following link -

When do you deliver?

Ingredient packs can be delivered Monday to Friday, excluding public holidays. You can select your preferred delivery date during the checkout process. Next day delivery is available for orders placed before 12pm. 

Orders will be delivered between 2pm and 5pm. We'll send you a text 2 hours before delivery to notify you your delivery is on its way. 

What if I don't live in Sprout's delivery zone?

If your delivery address is not within our delivery zones you can pick up your ingredients from Sprout. Pick up is available Monday-Friday between 3pm and 5pm.