Book a class

Nutrition and Cooking Program - Weight Loss


Tuesday, 21 January at 6:00pm / $330

At Sprout, we believe that sustainable health outcomes require increased knowledge, behaviour change, motivation and practical and realistic nutrition and food advice.  This is why we have created Sprout Nutrition and Cooking Programs.  

Sprout Nutrition and Cooking Programs educate and motivate participants in a non-intimidating environment.  We draw on the positive effects of a supportive group environment where participants can share their experiences and advice, the nutrition counselling skills of our Accredited Practising Dietitians in private consults, and our highly regarded hands on cooking classes to to create and sustain healthy lifestyle change. This innovative initiative has been created through recognition that nutrition education needs to evolve to meet the growing needs of people living in Australia. 

Sprout Nutrition and Cooking Programs consist of: 

1 x Private nutrition assessment consult with a Sprout dietitian,
4 x Group education sessions facilitated by a Sprout dietitian,
1 x Hands-on cooking class (with a Sprout dietitian and Sprout chef), and
1 x Private nutrition review consult with a Sprout dietitian.

All sessions are facilitated by an Accredited Practising Dietitian and are comprised of no more than 12 people per group.

Program dates:

Weight loss

  • Group session 1:         Tuesday 21 January          6.00pm (60 minutes)
  • Group session 2:         Tuesday 4 February          6.00pm (60 minutes)
  • Cooking class:            Tuesday 17 February         6.00pm (2 hours)
  • Group session 3:         Tuesday 3 March               6.00pm (60 minutes)
  • Group session 4:         Tuesday 17 March             6.00pm (60 minutes)

Individual nutrition consults are booked privately depending on individual availability.  Our friendly reception staff will contact you to schedule your appointments.


The total cost of Sprout Nutrition and Cooking Programs is $375 before Medicare or Private Health rebates.

For more information regarding Sprout Nutrition and Cooking Programs and program terms and conditions click here:

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