Recipes & Health Articles Recipes

Spiced fish tacos with avocado salsa & lime yoghurt

By Sprout / Wednesday, 2 November 2022 / Topics:

  • Time 20 minutes
  • Serves 4
  • Difficulty easyPeasy

Ingredients:

1 Tablespoon olive oil
400g White fish fillets, skin removed
1 Tablespoon smoked paprika
1 Tablespoon ground cumin
Pinch of salt
½ Bunch of coriander, stems finely chopped and leaves picked
1 Red chilli, thinly sliced
2 Spring onions, thinly sliced
½ Cup Greek yoghurt
1 Lime, zested and juiced
1 Avocado, diced
2 Tomatoes, diced
8 Small tortillas


Method:

1. Heat oil in a large frying pan over medium-high heat. Rub paprika, cumin and salt over one side of the barramundi. Cook, spice side up, for 3-4 minutes or until golden. Turn over fish, cook for a further 2-3 minutes and flake apart. Add coriander stems, half the chilli and half the spring onion and cook for 30 seconds or until fragrant.

2. Stir together yoghurt and lime zest in a small bowl.

3. Combine avocado, tomato, remaining spring onion, remaining chilli and half the coriander leaves in medium bowl. Squeeze over lime juice and toss to coat.

4. Warm tortillas if desired. Fill tortillas with fish and salsa, before finishing with a dollop of lime yoghurt and coriander leaves.


DOWNLOAD RECIPE PDF

  • Energy 1897kJ
  • Total Fat 23.0g
  • Sat Fat 4.9g
  • Total Carb 30.3g
  • Sugar 7.5g
  • Sodium 418mg
  • Protein 26.5g
  • Fibre 8.3g